In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side effects and more as you read on.
What is Whey Protein
Whey protein is actually a term
used to describe a group of globular proteins that can
be separated from whey. When cow's milk is used to
manufacture cheese, it also leads to the production of
whey, which may or may not be discarded. It is a mixture
of lactoglobulin, alpha-lactalbumin and serum albumin.
Similar to protein found in egg
white, it can also be irreversibly changed by heat. When
made part of the pasteurization process, it becomes less
bio-active. If not, whey protein naturally becomes
bio-active which basically means it contains a high
concentration of cysteine and consequently glutathione,
an antioxidant that is essential to improved fitness and
Bio-active whey protein is an
active source for protein but exposure to extreme heat
can easily reduce the amount of cysteine in it without
affecting its protein content and basic food value.
What Makes It Good for the Body
Because whey protein contains an
inordinate amount of essential and non-essential acids,
it frequently plays a prominent role in most low-carb
and high-protein diets. Another reason for this is
because of its low content of fats and of course,
Why Pregnant Mothers Love Whey
A number of OBs have advised their
gravid patients to increase their intake of whey protein
because it will provide the basic amount of amino acids
needed by the growing infants inside their bodies. An
increased intake of it will naturally improve and speed
up the development of the baby. Also, increased intake
of whey will indirectly improve the immune system of the
baby. In its growing stages, it is highly vulnerable to
different types of illnesses. With the help of whey, it
grow faster and better and more equipped to defend
itself against any health complication.
Whey Protein for Bodybuilding
For bodybuilders, muscle growth is
everything and that's why they love whey so much.
Studies have satisfactorily proven that it can lead to
acceleration of muscle development. This is welcomed
news especially for bodybuilders who are only a few
weeks away from the date of competition but is still in
high need of muscle growth.
How it Helps Athletes Busy
Recovering from Old Injuries
In this case, whey saves the day
once more because it can be used to supplement diets of
individuals who are suffering from compromised immune
systems. Basically, it helps athletes heal faster and
A Weapon against Degenerative
Although you can't truly say that
any disease is less painful than the other if both have
life-altering consequences, it is an inarguable fact
however that degenerative diseases are one of the worst
health complications to suffer from. These illnesses
tend to subject people to a protracted form of suffering
and with symptoms with increasing levels of severity.
They commonly affect three systems in particular: the
nervous system, the muscular system and the skeletal
Although rarely curable,
degenerative diseases can be treated through
chemotherapy, surgical operations and the proper diet.
Whey is often a part of this diet because of its
rehabilitative benefits especially when it comes to
muscle growth. Cancer, diabetes and AIDS have symptoms
that causes muscle strength and growth to deteriorate -
an undesirable effect that can be combated with
increased intake of whey.
Where to Buy Whey Protein
Are you sufficiently convinced of
the benefits of whey then? If so, you should be happy to
know that you can avail of commercial whey protein
product in most supermarkets and specialty food stores
specializing in healthy food.
Ending with a Warning
Whey protein is good for the body -
no doubt about it - but too much consumption of anything
is never beneficial. Too much intake of whey protein can
lead to unnecessary complications of your liver. And
need we remind you that the liver is the next most
important organ in the body? Lastly, lactose intolerant
individuals must consume whey isolate rather than the
normal variety as the former has less lactose content.
About the Author
Don Alexander is owner of leading-online-business.com and writes on a variety of
subjects. To learn more about this topic Don recommends