If you had to make the perfect meal
what would the criteria be? Would taste be the main
factor or convenience - What about cost?
How about nutritional value? Is
that a prerequisite?
If you had to develop the cheapest,
healthiest, tastiest, most convenient meal - What would
I think I have an answer.
There are many foods that fall into
1 or 2 categories, some are healthy and some are tasty .
Some are both economical and convenient, but it is very
hard to find any meal that would rate more than 5/10 in
This next meal that I have devised
So what is the magic
formula?......well, it's a health shake.
It's not one of those packet
protein shakes that are packed with awful fillers and
chemical, no, this one you have to make yourself -
Notice I gave it 9.5/10 for convenience not 10/10. You
have to do something.
What you will need?
For one shake you will need:
1 & 1/2 cups of oat milk
1 scoop of W.P.I protein powder (whey protein isolate)
2 tablespoons of blueberries
artificial sweetener to taste
sprinkle of cinnamon and nutmeg
2 tablespoons of mixed berry yogurt
1 teaspoon of inulin
1 teaspoon of flaxseed oil
Now proceed to blend these
ingredients in the blender until smooth and enjoy.
This meal has the perfect balance
of low glycemic carbohydrates, s dietary fiber, high
quality proteins, vitamins and minerals, antioxidants,
good bacteria and essential fatty acids - Perfect
Low G.I food is so important you
can learn more
Low Glycemic information here.
This meal is very reasonable in
price to afford.
This shake is easy to prepare and
can be made in 2 minutes.
This shake is completely delicious
and you'll be excited to drink this 2-3 times a day.
The good news is that if you drink
this meal shake 2-3 times per day your health, vitality
and waistline will all be in appreciation.
The perfect meal.
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About the Author
Darius Clements is a personal trainer/motivational coach/speaker. Darius is also a not-for-profit contributor for
http://www.thesolutionwebsite.com. Darius is an active, outgoing natural body builder with an interested in "real" nutrition solutions.